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Dr. Mark Hyman
The first trick of following The UltraSimple Diet is to eliminate those foods that ignite an internal flame within the body. Prepare to swear off processed foods, refined sugars, trans fat, artificial compounds, preservatives, sweeteners, caffeine and alcohol. All of the above can hinder the body's ability to function at optimal levels.
Among the foods that you'll be eradicating from your diet are...
- Sugar of all kinds (white sugar, cane sugar, brown sugar, honey, etc.)
- Sugar alcohols such as sorbitol, maltitol and more
- Artificial sweeteners (aspartame)
- Natural sweeteners (Stevia)
- Alcohol
- Caffeine
- Citrus fruits and juices
- Yeast
- Dairy products
- Beef, pork and lamb
- Corn
- Gluten
- All flour products
- Fast food
- Junk food
- Processed food
- Refined oils and hydrogenated fats
