Dairy Queen 6-piece Chicken Strip Basket with Country Gravy and Fries
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- 1,520 calories
- 72 g fat
- 3,440 mg sodium
Chicken is usually the healthy choice, right? Not if it is mummified in breading and deep-fried into oblivion. This chicken strip meal has more grams of fat than 4 Dairy Queen Homestyle Burgers and almost 500 more calories than a Large Strawberry CheeseQuake Blizzard. Who would have thought that chicken could have more calories than something called a CheeseQuake? Again, repeat after me: No fried food.
Misleading "Healthy" Food
Arby's Roast Turkey and Swiss Market Fresh Sandwich
- 710 calories
- 28 grams of fat
- 1,790 mg sodium
Don't be fooled by the word "fresh" in the name. This sandwich's 2 slices of honey wheat bread alone deliver more than 350 calories.
The Arby's Roast Turkey and Swiss Market Fresh Sandwich is processed and high in sodium. Plus, there is a generous smear of mayo between the bread, and definitely not enough veggies to give you even one serving of something healthy.
