Chick-fil-A Chick-n-Strips Salad with 1.06 oz. Buttermilk Ranch Dressing

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• 630 calories
• 40 grams of fat
• 1,620 mg sodium

The primary problem is the buttermilk ranch dressing, which contributes a bulk of the fat to the overall content (particularly if you use more than the 1.06 ounces, which many people do). Ranch was great when you were a kid, usually used as a cloaking device to get vegetables into your mouth. But now that you're a grown-up, why don't you pass on the ranch and opt for a light vinaigrette that lets the flavors of your veggies shine!

Burger King Kids Double Cheeseburger and Kids Fries with Small Coke

• 790 calories
• 38 grams of fat
• 1,330 mg sodium

This meal contains almost an entire day's worth of saturated fat for an 8-year-old child. You're better off choosing a plain hamburger with lettuce and tomato and skipping the bun altogether and choosing a side of BK Fresh Apple Fries instead.