Just Say No... and Mean It
Today's Moms Tip
No means no, even when you're saying it to your child. For many parents, no quickly turns to maybe or even yes once they're bombarded by cries, whines and pouts. At the time it might seem easier to give up and give in than deal with the... Read More
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More Fruits and Veggies, Please!
As a dietitian and a mom of three young children, I naturally have a bowl of fruit on the kitchen table. You may think that this has always been the case. The truth is that it wasn't. The practice of...
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Rise and Shine: It's Breakfast Time!
Most of us already know that breakfast is the most important meal of the day. Beginning your day without breakfast is like trying to fly a kite without any wind. It's hard to get started and even harder...
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School Lunch
Every parent wants to know what to make for school lunch. It is frustrating to find out your child didn't eat a thing you made, even after they suggested what to put in it. It is also frustrating...
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