Drain the water and place the fries on a paper towel, patting dry. Place the fries into a bowl and sprinkle with the olive oil, salt and pepper, tossing to coat. Roast the fries in the oven for about 45 minutes or until golden brown. As they are baking, turn the fries periodically to ensure even browning. Variations: Instead of just salt and pepper, try some garlic or onion powder, chili powder, or any of your favorite spice blends.

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Chicken Nuggets

A standard feature of the kid's meal, chicken nuggets can be a great meal when made from white meat breast tenderloins and baked instead of fried. If you're watching sugars, make sure you keep an eye on your dipping sauces!

Crispy Oven Chicken Nuggets

• 2 boneless, skinless chicken breasts
• 1 egg, lightly beaten
• 1 cup panko breadcrumbs
• 1/2 cup all-purpose flour
• Salt and pepper

Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper or foil.