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Need to Lose Weight? Plan for Life
Today's Diet & Fitness Tip
Need to Lose Weight? Plan for Life
Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle... Read More
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Acupuncture Can Help Reduce or Block Pain
Acupuncture Can Help Reduce or Block Pain
By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including...
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How to Track Weight Loss Progress
How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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How to Read a Food Label
How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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