Today's Diet & Fitness Tip
It's easy to slack off on workouts during the coldest times of year, but you'll regret it once bikini season comes around in a few months. Stay on top of your fitness by choosing to work out outside at least one day a week. Revolutionary... Read More
More Diet Advice
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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