Today's Diet & Fitness Tip
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to... Read More
More Diet Advice
When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A...
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There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging...
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