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Give Thanks for a Healthy Thanksgiving
Today's Diet & Fitness Tip
Give Thanks for a Healthy Thanksgiving
There are plenty of things to be thankful for this year -- like celebrating the holiday in a healthy style. If you're one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. Read More
More Diet Advice
Cool Winter Workouts
Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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How To Do a Perfect Crunch
How To Do a Perfect Crunch
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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