3 Hour Diet
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3 Hour Diet
Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds. The overall premise is to eat every three hours from the time you wake up. Read More
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Cool Winter Workouts
Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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How To Do a Perfect Crunch
How To Do a Perfect Crunch
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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