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Give Thanks for a Healthy Thanksgiving
Today's Diet & Fitness Tip
Give Thanks for a Healthy Thanksgiving
There are plenty of things to be thankful for this year -- like celebrating the holiday in a healthy style. If you're one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. Read More
More Diet Advice
Eat for All-Day Energy
Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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Drinking and Dieting: How Much is Too Much?
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Diet-Smart Protein
Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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