Today's Diet & Fitness Tip
Cruciferous foods have a reputation to protect. That's because they're known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it... Read More
More Diet Advice
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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