Today's Diet & Fitness Tip
The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into a plate of gourmet goodies. Hanukkah lasts for eight days, and most of the traditional... Read More
More Diet Advice
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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by Rita Chaney
For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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