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Order in the Food Court
Today's Diet & Fitness Tip
Order in the Food Court
'Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you'll likely become famished in the midst of those endless shopping sprees. Now, the mall food court... Read More
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The 411 on Detox Diets
The 411 on Detox Diets
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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Fad Diets that Make You Fat
Fad Diets that Make You Fat
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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Healthy Lunch Strategies
Healthy Lunch Strategies
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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