Today's Diet & Fitness Tip
More isn't merrier, especially when it comes to what you're putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for... Read More
More Diet Advice
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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