Atkins
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Atkins
Created by massively influential Dr. Robert Atkins, the low-carb craze started over three decades ago. Although the low-carb approach has been hit relatively hard in the media over the last couple of years, there are still numerous advocates... Read More
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Fat Burners: Kick-start Your Metabolism
Fat Burners: Kick-start Your Metabolism
by Rick Kelly Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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Fitting in a Quick Workout
Fitting in a Quick Workout
For many of us, finding time to incorporate fitness into our daily schedules can be challenging. There are those who have made a daily...
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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