Today's Diet & Fitness Tip
Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that's so tempting to do while you're cooking. A taste of that fettuccine or a nibble on that loaf of... Read More
More Diet Advice
By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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