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Chew, Chew Training
Today's Diet & Fitness Tip
Chew, Chew Training
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that... Read More
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Shake Up Your Cardio Routine
Shake Up Your Cardio Routine
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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5 Reasons To Go Meatless
5 Reasons To Go Meatless
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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