Today's Diet & Fitness Tip
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect... Read More
More Diet Advice
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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