Today's Diet & Fitness Tip
If you like to run, power walk or participate in high-impact activities, then you're probably familiar with shin splints, that excruciating pain that occurs a few inches below the knee. The term is a generic one that describes pain near the... Read More
More Diet Advice
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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