Today's Diet & Fitness Tip
Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium. They even help lessen your appetite. Because beans have a low... Read More
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by Ysabel J. Doran
Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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