Today's Diet & Fitness Tip
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to... Read More
More Diet Advice
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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