Today's Diet & Fitness Tip
It's New Year's Eve and for many it's an opportunity - or an excuse -- to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol,... Read More
More Diet Advice
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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