Peanut Butter Diet
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Peanut Butter Diet
It may sound like another crazy fad diet, but there is actually some substance to this peanut butter-endorsing diet endeavor. There is plenty of science showing that the childhood favorite can actually prevent heart disease and promote weight... Read More
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Diet-Smart Protein
Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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Cool Winter Workouts
Cool Winter Workouts
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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