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Cheaters seriously do prosper, and they prosper well when following the Cheat to Lose diet plan. By using the planned cheating method, dieters are able to stay away from the negative metabolic adaptations that can often hinder weight loss. Read More
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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