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Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days... and keep it off! That is the claim from the 6-Day Body Makeover. The secret formula behind this "one-of-a-kind" gem is customization. By... Read More

More Diet Advice

Acupuncture Can Help Reduce or Block Pain

By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including...
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Diet and Exercise Without Going to the Gym

Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Tuna & Mushroom Casserole
It's tuna time. This mushroom and tuna casserole is a cream lover's dream. When you...
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Love

How to Come Out When You're...
With greater acceptance of the LGBT community, young adults and even teenagers are...
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Style & Beauty

Calorie-Free Pumpkin...
Looking for a gourd that makes you gorgeous, inside and out? Look no further than...
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Quiz of the Day

Is Your Workout Effective?
So you fancy yourself an exercise enthusiast? Well, how much do you really know? Are...
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Moms

Velcro Kids: Stop Being So...
Whether they're babies, toddlers or preschoolers, a case of separation anxiety can hit...
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Archive Calendar

Featured Diet Tip

Exercise doesn't have to feel like work. So get you ready to march to the beat of your own drummer. We're talking about incorporating dance into your fitness regimen. The rhythm...