Abs Diet for Women
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Abs Diet for Women
What woman does not covet a washboard stomach? Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs Diet. Now, he is following up with the Abs Diet for Women, a plan specifically for the... Read More
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Shake Up Your Cardio Routine
Shake Up Your Cardio Routine
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is...
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Burn 100 Calories! Here's How
Burn 100 Calories! Here's How
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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Banish Boredom: Rejuvenate Your Workout
Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you...
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