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Envision a diet where one can snack on cookies for all day long and still lose weight. There is a weight-loss program that calls for just that, but we are not talking about Chips Ahoy or Pepperidge Farm cookies. Dr. Sanford Siegel, who is in... Read More
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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