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For Your Review

The Abs Diet is not just going to change your life -- it will save it. Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you will be able to transform your abs in just... Read More

More Diet Advice

Best Leg Exercises

The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg...
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Best Fitball Exercises

Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Best Exercise For Your Body Type

Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Sweet Chicken Breasts
Don't ruffle your feathers trying to come up with a new chicken recipe. This recipe is...
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Love

How to Catch the One Who Got...
Sometimes the pain and loneliness that results from a breakup is just too much to bear,...
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Style & Beauty

Foods That Cause Acne
Chocolate... Pizza... Soda... For years, these popular foods have been the scapegoat as...
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Quiz of the Day

What's Your Carb IQ?
South Beach... Atkins... The Zone... They're some of the hottest weight-loss programs,...
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Moms

New Year's Resolutions for...
Still thinking of resolutions to make in the new year? Many adults resolve to lose...
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Archive Calendar

Featured Diet Tip

Meet PAM. You can't imagine foregoing butter. After all, how will you saute'' your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking...