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The Spice of a Healthy Life
Today's Diet & Fitness Tip
The Spice of a Healthy Life
When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job. Not only do they offer... Read More
More Diet Advice
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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Eating Healthy on a Budget
Eating Healthy on a Budget
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
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Eat for All-Day Energy
Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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